Interactive Health Programs

Woman on tablet computer

Personal Health Assessment
Are you eating right? Exercising enough? Handling stress properly? Take the Personal Health Assessment (PHA) and receive a personalized report about your health and recommendations for ways to be healthier.

Take the Personal Health Assessment*

Choose to Live Healthy!
The following healthy lifestyle programs can help you improve your health and enjoy a better quality of life. Not sure where to start? Take the PHA to find out which programs are right for you.

I choose to live healthy: nutrition*
Whether you want to lose weight or prevent future health problems, this short and entertaining video on nutrition provides the building blocks you’ll need to choose and make healthy meals—at home or on the go.

I choose to live healthy: back care*
Learn safe lifting techniques and proper posture that can help you strengthen your back,increase your flexibility, and prevent injuries.

I choose to live healthy: smoking cessation*
If you want to stop smoking, this program offers resources that can help you quit and teaches techniques you can use to overcome your cravings and stay smoke-free.

I choose to live healthy: weight management*
Today’s culture makes it easy to gain weight and hard to lose it. This program can help you make good eating habits and physical activity part of your everyday life. With the right information and choices, you can look and feel better – and enjoy a healthier future!

Wellness Trackers
Use these Wellness Trackers calculate how many calories you burn and how many calories you take in over the course of a day.

  •  If you burn more calories than you eat, you’ll lose weight.
  •  If you burn the same number of calories as you eat, you’ll maintain the same weight.
  •  If you burn fewer calories than you eat, you’ll gain weight.


Physical Activity Tracker* – Log your activities by type.
Nutrition Tracker* – Record your daily food choices.

A personalized graph will show you if you’re on your way to losing or gaining weight. Over time, making smart choices and balancing your daily calories will help you control your weight and stay healthy. You’ll see how small changes can add up to better health.

More Online Health & Wellness Resources

Health Center* – Find more than 7,000 articles as well as interactive tools that can help you take the best care of yourself.


*Login required to access these resources. Not registered? Register Now

Last updated: 01/01/2018

H4152_2018web5 Approved