Taking care of yourself

Making it easier to focus on you

So much of your life is centered on caring for others. Let's take care of your well-being with resources from BCBSRI and the community.

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Physical well-being

You know what matters—exercise, sleep, regular care from your doctor. These benefits and programs can help.

See how

Mental well-being

Too much stress can cause burnout. Get support from family, friends, healthcare professionals, and more.

Say yes to help

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Financial well-being

The costs of caregiving can be steep, from reduced income to meals to medical supplies. Make the most of these resources.

Find assistance