Learn how to protect yourself with these simple tips and techniques from a self-defense expert.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Learn how to protect yourself with these simple tips and techniques from a self-defense expert.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Learn tips for managing heart disease, including eating a low-salt diet. Watch our chef prepare a tasty and heart-healthy dish, then try a sample.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Learn tips for managing heart disease, including eating a low-salt diet. Watch our chef prepare a tasty and heart-healthy dish, then try a sample.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Learn tips for managing heart disease, including eating a low-salt diet. Watch our chef prepare a tasty and heart-healthy dish, then try a sample.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An expert from AAA will explain Real ID - an enhancement to your license that will be required to fly domestically or enter federal buildings later in 2020. Plus, find out how to use ride-hailing services like Uber and Lyft.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An expert from AAA will explain Real ID - an enhancement to your license that will be required to fly domestically or enter federal buildings later in 2020. Plus, find out how to use ride-hailing services like Uber and Lyft.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An expert from AAA will explain Real ID - an enhancement to your license that will be required to fly domestically or enter federal buildings later in 2020. Plus, find out how to use ride-hailing services like Uber and Lyft.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A fitness toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Exercises for strength, balance, endurance, and flexibility are also incorporated.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
The Step Up Challenge runs from September 3 to September 30. Join us for a kickoff celebration featuring a walk, healthy snacks, and a guest speaker!
The Step Up Challenge runs from September 3 to September 30. Join us for a kickoff celebration featuring a walk, healthy snacks, and a guest speaker!
The Step Up Challenge runs from September 3 to September 30. Join us for a kickoff celebration featuring a walk, healthy snacks, and a guest speaker!
