Upcoming Events
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Learn about A1C, the importance of tracking it, and why blood sugar monitoring matters. We'll also introduce the Diabetes Plate as a practical tool for meal planning and provide no-cost diabetes screenings at the conclusion of the workshop. Chef Kevin Millonzi will also be on hand to conduct a diabetes-friendly cooking demonstration—with samples!
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred. Promotes overall well-being for mind, body, and spirit.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Healthy eating starts with healthy shopping. Following a healthy meal plan helps balance blood sugar. In this webinar we will discuss grocery shopping tips for buying healthy foods, tips for healthy eating on a budget, how to reduce risk of Type 2 diabetes with healthy foods, healthy cooking tips and quick meal staples. Plus, you will learn and develop your own strategies for grocery shopping and cooking for health.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Heart disease is responsible for 40% of all deaths in the United States, which is more than all forms of cancer combined. In addition to providing education on the cardiovascular system, this webinar will empower participants to make small lifestyle modifications that impact one’s risk for developing heart disease.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event