Upcoming Events
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop- Contact information is not a pre-requisite for attending this event
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness! While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our “ballet barre”. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
New to Medicare Workshop - Contact information is not a pre-requisite for attending this event
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness! While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness! While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A total body toning class that takes classical Ballet Barre training and Pilates techniques to a whole new level! Movements for strength, balance, endurance, and flexibility are also incorporated. Class may use light weights and chairs as our “ballet barre”. While basic equipment is available at our stores, supplies may be limited or with thorough use -- feel free to bring your own mat or weights if it would be preferred.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Yoga Dance is a fusion class that incorporates elements of yoga poses, dance cardio, and breathwork. Combines the principles of yoga with dance movements. This creates a fun and engaging workout. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class is a low-impact, restorative, and soothing. This class is suitable for all levels. This class is designed to help students relax, improve flexibility, and connect their mind and body. Gentle yoga is a great option for someone brand new to Yoga or wants a slower pace than the Yoga Flow class. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on toning your whole body and can help you achieve an overall sense of balance and well-being. This is done though fluid movements that will strengthen your core and leg muscles. All exercises can be done standing, laying down or using a wall support. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.
50 minutes - A Yoga flow class which is also known as Vinyasa yoga, is a yoga class that uses a continuous sequence of movements that are connected by breath. The poses are strung together smoothly, and no two classes are the same. Flow classes can help with: Building strength, improving balance, Increasing flexibility. While basic equipment is available at our stores, supplies may be limited or with thorough use -- if the class you are taking requires a yoga mat, we ask that you bring your own if you are able to, or any other equipment such as weights if you prefer to use in your workout.