Stay healthy at home
Join our virtual fitness classes live on the BCBSRI Facebook page at 10:00 a.m. and 2:00 p.m., Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.
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An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
Get Directions
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Get Directions
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Get Directions
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
