Upcoming Events
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Medicare AEP Sales Meeting- Contact information is not a pre-requisite for attending this event
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Open enrollment overview for prospective customers who want to understand 2025 plan options for individuals and families.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 45 minutes - Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes using weights.
Duration: 45 minutes - Offering a mix of cardio and strength training (using your body weight and /or hand weights), this class will help you sculpt, tone, and burn calories as it provides a variety of movements.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements.
Duration: 60 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.
Duration: 45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
Duration: 60 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.
Duration: 45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - This is a perfect class if you’ve never exercised, or if it’s been a long time. You’ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Duration: 60 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Duration: 60 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Duration: 60 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Open enrollment overview for prospective customers who want to understand 2025 plan options for individuals and families.
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event
Medicare Age-in Information Session- Contact information is not a pre-requisite for attending this event