45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.

45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.

45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.

45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.

45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

45 minutes - This class will practice slow, rhythmic movement with the integrations of breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice can help reduce stress and anxiety, as well as increasing awareness and flexibility. This class can be done in a seated or laying down position.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - Rejuvenates and increases internal strength and physical balance. Tai Chi classes use gentle, flowing movements to help improve strength, flexibility, and relaxation. Tai Chi practice is rooted in traditional Chinese martial arts and is known for its low-impact and stress-reducing benefits.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core. Exercises can be done on the floor, standing or on the mat.

45 minutes - This class focuses on lower body movements to strengthen your lower body and improve balance. Exercises for strength, balance, endurance, and flexibility are all incorporated using the mat, chair or standing exercises.

45 minutes - Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides stretches so you can move better, bend more easily, and improve flexibility. Movements can be done on the floor or standing.

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - This is a low impact class. This class features movements from Taekwondo, karate, Thai boxing, and boxing. We will focus on upper and lower body movements. 

45 minutes - An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

45 minutes - A high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

45 minutes - A sculpting class that tones both the upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscles.

45 minutes - A combination of Yoga and Pilates. This class will focus on strength and flexibility while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.