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Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
Living with diabetes can be complicated! We will help you understand your numbers and explain the importance of getting diabetes-specific screenings. Most importantly, you'll learn how small lifestyle changes can make a big difference with your diabetes management. Curious about how exercise could help? We’ll give you the lowdown on some exercises to get you started!
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Join our registered dietitians to learn top tips, tricks, and tools to lose weight and keep it off for good. Pop into the kitchen with our BCBSRI chef and take a nibble of a tasty dish prepared before your eyes!