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Virtual Classes at Your Blue Store Studio

Join our virtual fitness classes live on the BCBSRI Facebook page at 10:00 a.m. and 2:00 p.m., Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.

Jun 18
10:00 a.m.
Your Blue Store, Cranston
Yoga Potpourri

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 18
2:00 p.m.
Your Blue Store, Cranston
Get Up And Groove

Register
Details
Jun 18
2:00 p.m.
Your Blue Store, Lincoln
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jun 18
2:00 p.m.
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jun 18
2:00 p.m.
Your Blue Store, East Providence
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
Jun 21
10:00 a.m.
Your Blue Store, Cranston
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Register
Details
Jun 21
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jun 21
2:00 p.m.
Your Blue Store, Cranston
Sit & Be Fit

Register
Details
Jun 21
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
Jun 21
2:00 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Jun 22
10:00 a.m.
Sackett Street Park
Your Blue Bus
Get Directions
Living Room Latin Moves

Register
Details
Jun 22
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jun 22
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 22
10:00 a.m.
Your Blue Store, Warwick
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jun 22
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jun 22
2:00 p.m.
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

Register
Details
Jun 22
2:00 p.m.
Your Blue Store, Cranston
Living Room Latin Moves

Register
Details
Jun 22
6:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jun 23
10:00 a.m.
Merino Park
Your Blue Bus
Get Directions
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jun 23
10:00 a.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Jun 23
10:00 a.m.
Your Blue Store, Lincoln
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
Jun 23
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 23
10:00 a.m.
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jun 23
2:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Jun 23
2:00 p.m.
Your Blue Store, Cranston
Water Bottle Workout

Register
Details
Jun 24
10:00 a.m.
Your Blue Store, Cranston
Balance

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Details
Jun 24
10:00 a.m.
Your Blue Store, Lincoln
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
Jun 24
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jun 24
10:00 a.m.
Your Blue Store, East Providence
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
Jun 24
2:00 p.m.
Your Blue Store, Cranston
Coffee Break Shake

Register
Details
Jun 25
10:00 a.m.
Your Blue Store, Cranston
Yoga Potpourri

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 25
2:00 p.m.
Your Blue Store, Cranston
Get Up And Groove

Register
Details
Jun 25
2:00 p.m.
Your Blue Store, Lincoln
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jun 25
2:00 p.m.
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jun 25
2:00 p.m.
Your Blue Store, East Providence
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Details
Jun 28
10:00 a.m.
Your Blue Store, Cranston
Meditation

This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.

Register
Details
Jun 28
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jun 28
2:00 p.m.
Your Blue Store, Cranston
Sit & Be Fit

Register
Details
Jun 28
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
Jun 28
2:00 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Jun 29
10:00 a.m.
Sackett Street Park
Your Blue Bus
Get Directions
Living Room Latin Moves

Register
Details
Jun 29
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jun 29
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 29
10:00 a.m.
Your Blue Store, Warwick
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jun 29
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jun 29
2:00 p.m.
Your Blue Store, Cranston
Living Room Latin Moves

Register
Details
Jun 30
10:00 a.m.
World War II Memorial Park
Your Blue Bus
Get Directions
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jun 30
10:00 a.m.
Your Blue Store, Lincoln
Zumba

Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!

Details
Jun 30
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jun 30
10:00 a.m.
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jun 30
2:00 p.m.
Your Blue Store, Cranston
Water Bottle Workout

Register
Details
Jul 7
6:00 p.m.
Holiday Inn - South Kingstown
Medicare Age-in Information Session

Register
Details
Jul 8
9:00 a.m.
Your Blue Store, East Providence
Mind Body Nutrition

Tired of the same old messages about food and nutrition? Learn how your mind affects eating habits, digestion, and metabolism. Explore new tools and techniques and transform your relationship with food, improve digestion and energize your metabolism.

Register
Details
Jul 8
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 8
6:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 12
3:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Jul 13
6:00 p.m.
Sonesta Select Hotel (formerly Courtyard by Marriott)
Medicare Age-in Information Session

Register
Details
Jul 14
1:00 p.m.
Jacky's Galaxy - Bristol
Medicare Age-in Information Session

Register
Details
Jul 15
1:00 p.m.
Your Blue Store, East Providence
Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Register
Details
Jul 19
1:00 p.m.
Your Blue Store, Cranston
Mind Body Nutrition

Tired of the same old messages about food and nutrition? Learn how your mind affects eating habits, digestion, and metabolism. Explore new tools and techniques and transform your relationship with food, improve digestion and energize your metabolism.

Register
Details
Jul 20
2:00 p.m.
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

Register
Details
Jul 20
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 21
Noon
Virtual
Medicare 101 Educational Meetings

Register
Details
Jul 21
2:00 p.m.
Westerly Senior Center
Medicare Age-in Information Session

Register
Details
Jul 21
6:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 26
2:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Jul 26
4:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 28
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 28
4:00 p.m.
Holiday Inn Express - Woonsocket
Medicare Age-in Information Session

Register
Details
Jul 29
9:00 a.m.
Your Blue Store, Cranston
Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Register
Details
Aug 4
9:00 a.m.
Your Blue Store, East Providence
Laughter is Medicine

Register
Details
Aug 5
1:00 p.m.
Your Blue Store, East Providence
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
Aug 10
9:00 a.m.
Your Blue Store, Cranston
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
Aug 11
1:00 p.m.
Your Blue Store, East Providence
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
Aug 12
1:00 p.m.
Your Blue Store, Cranston
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
Aug 17
1:00 p.m.
Virtual
Facebook Live - Laughter is Medicine

Details
Aug 19
1:00 p.m.
Your Blue Store, Cranston
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
Aug 23
9:00 a.m.
Your Blue Store, East Providence
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
Aug 24
9:00 a.m.
Your Blue Store, Cranston
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
Aug 26
9:00 a.m.
Your Blue Store, Cranston
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
Aug 30
1:00 p.m.
Your Blue Store, East Providence
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
Aug 31
9:00 a.m.
Your Blue Store, East Providence
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
Sep 1
1:00 p.m.
Your Blue Store, Cranston
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
Sep 7
9:00 a.m.
Your Blue Store, East Providence
Heart Healthy Habits to Live By

Have you wondered what “heart healthy” really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
Sep 9
1:00 p.m.
Your Blue Store, East Providence
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
Sep 13
9:00 a.m.
Your Blue Store, East Providence
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
Sep 16
9:00 a.m.
Your Blue Store, East Providence
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
Sep 21
9:00 a.m.
Your Blue Store, Cranston
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
Sep 23
1:00 p.m.
Your Blue Store, Cranston
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
Sep 27
1:00 p.m.
Your Blue Store, Cranston
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
Sep 28
1:00 p.m.
Your Blue Store, Cranston
Heart Healthy Habits to Live By

Have you wondered what “heart healthy” really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
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