Sorry, none of our events matched your search.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Learn how to prevent or better manage your symptoms. You'll get tools for creating an action plan with your doctor and a free peak flow meter (for eligible members).
Falls are the number one cause of injuries in older adults. Find out what increases your risk and how you can prevent falls. You'll also learn exercises to promote stability from a Tai Chi expert.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Discover how what you eat affects how you feel—and then try some mood-lifting foods.