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Virtual Classes at Your Blue Store Studio

Join our virtual fitness classes live on the BCBSRI Facebook page at 10:00 a.m. and 2:00 p.m., Monday through Friday. We also run educational seminars on a regular basis. Follow us on Facebook to stay informed on all events.

Jul 26
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jul 26
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Jul 26
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jul 26
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Jul 26
1:00 p.m.
Virtual
Facebook Live - Elements of Fun – Making Time for Play

Details
Jul 26
2:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Jul 26
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Details
Jul 26
2:00 p.m.
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
Jul 26
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
Jul 26
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jul 26
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 26
4:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 27
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jul 27
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jul 27
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Jul 27
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Details
Jul 27
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 27
2:00 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Jul 27
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Jul 27
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Jul 27
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jul 28
10:00 a.m.
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Details
Jul 28
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jul 28
10:00 a.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Jul 28
10:00 a.m.
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jul 28
12:30 p.m.
Your Blue Store, Cranston
Fabulous Fiber! It's Good for Your Health

Register
Details
Jul 28
12:30 p.m.
Virtual
Facebook Live - Fabulous Fiber! It's Good for Your Health

Details
Jul 28
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Jul 28
2:00 p.m.
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Jul 28
2:00 p.m.
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 28
2:00 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 28
2:00 p.m.
Your Blue Store, Cranston
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 28
3:30 p.m.
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Jul 28
4:00 p.m.
Holiday Inn Express - Woonsocket
Medicare Age-in Information Session

Register
Details
Jul 29
9:00 a.m.
Your Blue Store, Cranston
Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Register
Details
Jul 29
9:00 a.m.
Virtual
Facebook Live - Coping with Triggers: Diabetes Prevention 101

15-30% of people with prediabetes will develop Type 2 diabetes within 5 years. Unchecked, diabetes can lead to heart disease and stroke, blindness, nerve damage, and kidney disease. Understanding what triggers are how to cope with them can help you with your eating and activity goals. We’ll discuss strategies and create an action plan to prevent or delay Type 2 diabetes.

Details
Jul 29
10:00 a.m.
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Details
Jul 29
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jul 29
10:00 a.m.
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Jul 29
10:00 a.m.
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
Jul 29
2:00 p.m.
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
Jul 29
2:00 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Jul 29
2:00 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Jul 29
2:00 p.m.
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Jul 29
3:30 p.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Jul 30
10:00 a.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Jul 30
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Jul 30
10:00 a.m.
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Details
Jul 30
10:00 a.m.
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Jul 30
2:00 p.m.
Your Blue Store, East Providence
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Jul 30
2:00 p.m.
Your Blue Store, Warwick
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Jul 30
2:00 p.m.
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Jul 30
2:00 p.m.
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
Jul 30
3:30 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Details
Aug 2
9:00 a.m.
Your Blue Store, East Providence
My Mindful Day

Feeling scattered? Overwhelmed? Anxious? Is your mind going in a million different directions? How is this affecting your life right now? Being more mindful throughout your day can help you overcome life’s stressors. We’ll talk about what mindfulness is, the benefits, and share simple practices you can use each day to find balance.

Register
Details
Aug 2
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 2
10:00 a.m.
Your Blue Store, East Providence
Stretch N Tone

Register
Details
Aug 2
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 2
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 2
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 2
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 2
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 2
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 2
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 2
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 3
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 3
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 3
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 3
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 3
12:30 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 3
1:00 p.m.
Your Blue Store, Cranston
Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Register
Details
Aug 3
1:00 p.m.
Virtual
Facebook Live - Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Details
Aug 3
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 3
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 3
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 3
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 3
6:00 p.m.
Holiday Inn - South Kingstown
Medicare Age-in Information Session

Register
Details
Aug 4
9:00 a.m.
Your Blue Store, East Providence
Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Register
Details
Aug 4
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 4
10:00 a.m.
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 4
10:00 a.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 4
10:00 a.m.
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 4
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 4
12:30 p.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 4
2:00 p.m.
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 4
2:00 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 4
2:00 p.m.
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 4
3:30 p.m.
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 5
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 5
10:00 a.m.
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 5
10:00 a.m.
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 5
10:00 a.m.
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
Aug 5
Noon
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 5
12:30 p.m.
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
Aug 5
1:00 p.m.
Your Blue Store, East Providence
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Register
Details
Aug 5
2:00 p.m.
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
Aug 5
2:00 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 5
2:00 p.m.
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 5
3:30 p.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 6
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 6
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 6
10:00 a.m.
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 6
10:00 a.m.
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 6
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 6
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 6
2:00 p.m.
Your Blue Store, East Providence
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 6
2:00 p.m.
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 6
2:00 p.m.
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
Aug 6
3:30 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 9
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 9
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 9
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 9
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 9
Noon
Virtual
Medicare Age-in Information Session

Register
Details
Aug 9
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 9
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 9
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 9
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 9
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 9
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 10
9:00 a.m.
Your Blue Store, Cranston
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
Aug 10
9:00 a.m.
Virtual
Facebook Live - Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Details
Aug 10
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 10
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 10
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 10
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 10
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 10
12:30 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 10
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 10
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 10
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 10
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 10
4:00 p.m.
Sonesta Select Hotel (formerly Courtyard by Marriott)
Medicare Age-in Information Session

Register
Details
Aug 11
10:00 a.m.
Your Blue Store, East Providence
Core N More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 11
10:00 a.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 11
10:00 a.m.
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 11
11:15 a.m.
Your Blue Store, Warwick
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 11
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 11
12:30 p.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 11
1:00 p.m.
Your Blue Store, East Providence
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
Aug 11
1:00 p.m.
Jacky's Galaxy - Bristol
Medicare Age-in Information Session

Register
Details
Aug 11
2:00 p.m.
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 11
2:00 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 11
2:00 p.m.
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 11
3:30 p.m.
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 12
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 12
10:00 a.m.
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 12
10:00 a.m.
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 12
10:00 a.m.
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
Aug 12
12:30 p.m.
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
Aug 12
1:00 p.m.
Your Blue Store, Cranston
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
Aug 12
1:00 p.m.
Virtual
Facebook Live - Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Details
Aug 12
2:00 p.m.
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
Aug 12
2:00 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 12
2:00 p.m.
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 12
3:30 p.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 12
6:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Aug 13
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 13
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 13
10:00 a.m.
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 13
10:00 a.m.
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 13
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 13
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 13
2:00 p.m.
Your Blue Store, East Providence
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 13
2:00 p.m.
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 13
2:00 p.m.
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
Aug 13
3:30 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 16
9:00 a.m.
Your Blue Store, East Providence
Mindful Eating

Covid-19 has forced many of us into new routines that have changed how we prep and eat our meals. Explore the importance of paying attention to new mealtime habits and the many benefits of mindful eating. Create personalized strategies that help you understand the difference between true hunger and emotional hunger and how that impacts your health goals.

Register
Details
Aug 16
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 16
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 16
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 16
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 16
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 16
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 16
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 16
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 16
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 16
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 17
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 17
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 17
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 17
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 17
12:30 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 17
1:00 p.m.
Your Blue Store, Cranston
Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Register
Details
Aug 17
1:00 p.m.
Virtual
Facebook Live - Laughter is Medicine

Laughter controls your brain and makes you smile! Studies show when we see someone laugh, the part of our brain which prepares the muscles in the face to move is activated. Learn the short-term and long-term benefits of laughter and discover ways you can laugh more.

Details
Aug 17
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Aug 17
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 17
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 17
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 17
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 17
4:00 p.m.
Holiday Inn Express - Woonsocket
Medicare Age-in Information Session

Register
Details
Aug 18
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 18
10:00 a.m.
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 18
10:00 a.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 18
10:00 a.m.
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 18
Noon
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 18
12:30 p.m.
Your Blue Store, East Providence
Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart” (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Register
Details
Aug 18
12:30 p.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 18
2:00 p.m.
Westerly Senior Center
Medicare Age-in Information Session

Register
Details
Aug 18
2:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Aug 18
2:00 p.m.
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 18
2:00 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 18
2:00 p.m.
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 18
3:30 p.m.
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 19
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 19
10:00 a.m.
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 19
10:00 a.m.
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 19
10:00 a.m.
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
Aug 19
12:30 p.m.
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
Aug 19
1:00 p.m.
Your Blue Store, Cranston
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
Aug 19
1:00 p.m.
Virtual
Facebook Live - Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Details
Aug 19
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Aug 19
2:00 p.m.
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
Aug 19
2:00 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 19
2:00 p.m.
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 19
3:30 p.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 20
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 20
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 20
10:00 a.m.
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 20
10:00 a.m.
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 20
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 20
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 20
2:00 p.m.
Your Blue Store, East Providence
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 20
2:00 p.m.
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 20
2:00 p.m.
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
Aug 20
3:30 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 23
9:00 a.m.
Your Blue Store, East Providence
Caregiver Stress and Burnout

Helping care for an older adult or someone with a chronic illness or disabling condition can be stressful. Caregivers report feeling emotionally stressed, worried about finances, and physically strained. It’s easy to feel stuck in a role you didn’t expect, or helpless to change things. You are not powerless, and you are not alone. We’ll teach you how to recognize the signs of burnout and how to get help—because taking care of yourself will make you a better caregiver, too.

Register
Details
Aug 23
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 23
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 23
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 23
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 23
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 23
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 23
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 23
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 23
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 23
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 24
9:00 a.m.
Your Blue Store, Cranston
Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

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Details
Aug 24
9:00 a.m.
Virtual
Facebook Live - Healthy Takeaways for Dining Out

You can dine out and still meet your healthy eating goals. We’ll teach you strategies for making smarter choices when eating out.

Details
Aug 24
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 24
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 24
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 24
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 24
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 24
12:30 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 24
2:00 p.m.
Virtual
Medicare 101 Educational Meetings

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Details
Aug 24
2:00 p.m.
Jacky's Galaxy - North Providence
Medicare Age-in Information Session

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Details
Aug 24
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 24
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 24
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 24
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 24
6:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Aug 25
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 25
10:00 a.m.
Your Blue Store, East Providence
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 25
10:00 a.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 25
10:00 a.m.
Your Blue Store, Cranston
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 25
12:30 p.m.
Your Blue Store, Cranston
Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart” (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Register
Details
Aug 25
12:30 p.m.
Virtual
Facebook Live - Say Goodbye to Salt and Hello Seasonings!

Discover how to make seasoning blends without salt. Get recipe ideas for “heart smart” (low sodium and salt-free) dishes! We will present a tasty and easy sodium free recipe.

Details
Aug 25
12:30 p.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 25
2:00 p.m.
Your Blue Store, East Providence
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 25
2:00 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 25
2:00 p.m.
Your Blue Store, Cranston
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 25
3:30 p.m.
Your Blue Store, Lincoln
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 25
6:00 p.m.
Virtual
Medicare 101 Educational Meetings

Register
Details
Aug 26
9:00 a.m.
Your Blue Store, Cranston
How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Register
Details
Aug 26
9:00 a.m.
Virtual
Facebook Live - How Getting Active Can Help Your Diabetes

Getting active improves blood sugar, helps manage weight, and is just as important as diet and medication. Join us for exercise and safety tips and how to overcome barriers.

Details
Aug 26
10:00 a.m.
Your Blue Store, Warwick
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 26
10:00 a.m.
Your Blue Store, East Providence
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 26
10:00 a.m.
Your Blue Store, Lincoln
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 26
10:00 a.m.
Your Blue Store, Cranston
Balance

A fitness strengthening class that uses targeted, lower-body workout techniques to increase stability and improve balance. Incorporates exercises for strength, balance, endurance, and flexibility.

Register
Details
Aug 26
Noon
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 26
12:30 p.m.
Your Blue Store, Warwick
Latin Dance Moves

Register
Details
Aug 26
2:00 p.m.
Virtual
Medicare Age-in Information Session

Register
Details
Aug 26
2:00 p.m.
Your Blue Store, East Providence
Latin Dance Moves

Register
Details
Aug 26
2:00 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 26
2:00 p.m.
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 26
3:30 p.m.
Your Blue Store, Lincoln
Latin Dance Moves

Register
Details
Aug 27
10:00 a.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 27
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 27
10:00 a.m.
Your Blue Store, Lincoln
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 27
10:00 a.m.
Your Blue Store, Cranston
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 27
Noon
Your Blue Store, Cranston
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 27
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 27
2:00 p.m.
Your Blue Store, East Providence
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 27
2:00 p.m.
Your Blue Store, Lincoln
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 27
2:00 p.m.
Your Blue Store, Cranston
Salsa

Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.

Register
Details
Aug 27
3:30 p.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 30
10:00 a.m.
Your Blue Store, Warwick
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 30
10:00 a.m.
Your Blue Store, East Providence
Stretch & Tone

Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.

Register
Details
Aug 30
10:00 a.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 30
10:00 a.m.
Your Blue Store, Cranston
Meditation

A class that focuses on meditation using slow, rhythmic movement. Integrate your breathing and awareness to release energy. Create calm and strengthen the core. In addition, this practice reduces stress and anxiety, increases awareness and flexibility, and promotes overall wellness and relaxation.

Register
Details
Aug 30
Noon
Your Blue Store, Cranston
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 30
12:30 p.m.
Your Blue Store, Warwick
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 30
1:00 p.m.
Your Blue Store, East Providence
Brain Power

Want to stay sharp as you age? In this webinar, participants will learn the benefits of participating in mental stimulating activities and learn about lifestyle strategies they can adopt stimulate brain growth, maximize their memory potential and stay on top of their intellectual game.

Register
Details
Aug 30
2:00 p.m.
Your Blue Store, East Providence
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 30
2:00 p.m.
Your Blue Store, Lincoln
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 30
2:00 p.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 30
3:30 p.m.
Your Blue Store, Lincoln
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 31
9:00 a.m.
Your Blue Store, East Providence
Know Your Numbers

Blood pressure, BMI, Cholesterol, Blood Sugar—what do all these numbers mean? Learn, in plain language, what these measures are looking at and the recommended ranges for each.

Register
Details
Aug 31
10:00 a.m.
Your Blue Store, Warwick
Core & More

Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.

Register
Details
Aug 31
10:00 a.m.
Your Blue Store, East Providence
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 31
10:00 a.m.
Your Blue Store, Lincoln
Yoga

An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.

Register
Details
Aug 31
10:00 a.m.
Your Blue Store, Cranston
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Aug 31
Noon
Your Blue Store, Cranston
Beginner Workout

This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.

Register
Details
Aug 31
12:30 p.m.
Your Blue Store, Warwick
Butts & Guts

Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.

Register
Details
Aug 31
2:00 p.m.
Your Blue Store, East Providence
Yogalates

A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.

Register
Details
Aug 31
2:00 p.m.
Your Blue Store, Lincoln
Circuit Training

Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.

Register
Details
Aug 31
2:00 p.m.
Your Blue Store, Cranston
Latin Dance Moves

Register
Details
Aug 31
3:30 p.m.
Your Blue Store, Lincoln
Chair Yoga

A yoga practice done while sitting in a chair. Strengthen, stretch, and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.

Register
Details
Sep 1
1:00 p.m.
Your Blue Store, Cranston
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
Sep 1
1:00 p.m.
Virtual
Facebook Live - On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Details
Sep 2
1:00 p.m.
Your Blue Store, East Providence
Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Register
Details
Sep 7
9:00 a.m.
Your Blue Store, East Providence
Heart Healthy Habits to Live By

Have you wondered what “heart healthy” really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
Sep 8
1:00 p.m.
Your Blue Store, East Providence
Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Register
Details
Sep 9
1:00 p.m.
Your Blue Store, East Providence
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
Sep 13
9:00 a.m.
Your Blue Store, East Providence
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
Sep 14
9:00 a.m.
Your Blue Store, Cranston
Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Register
Details
Sep 14
9:00 a.m.
Virtual
Facebook Live - Simply Move!

Movement is one of the most powerful ways you can support your physical and mental. But starting a physical activity routine can feel hard especially if you think of exercise as an exhausting chore. Debunk this myth with us so you can jump that hurdle. Explore creative ways to fit in fitness and get concrete tools that’ll get you moving!

Details
Sep 15
9:00 a.m.
Your Blue Store, Cranston
Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Register
Details
Sep 15
9:00 a.m.
Virtual
Facebook Live - Stretching for Better Health

Flexibility and mobility are great ways to take care of your body and reduce your risk for injury. Learn the benefits of stretching, how to do it safely, and leave with tips on how to fit stretching into your day.

Details
Sep 15
12:30 p.m.
Your Blue Store, East Providence
What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Register
Details
Sep 16
9:00 a.m.
Your Blue Store, East Providence
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
Sep 21
9:00 a.m.
Your Blue Store, Cranston
Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Register
Details
Sep 21
9:00 a.m.
Virtual
Facebook Live - Eat Smart for a Healthy Heart

Learn how diet affects heart disease and what you can do to protect (and take care of) your heart.

Details
Sep 22
9:00 a.m.
Your Blue Store, East Providence
On Your Feet- How to Prevent Foot Injuries

Your feet are your body’s shock absorbers—about one quarter of all the bones in the human body are in your feet! Learn about common foot injuries and how to prevent them. Plus, get tips on how to find proper footwear.

Register
Details
Sep 23
1:00 p.m.
Your Blue Store, Cranston
Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Register
Details
Sep 23
1:00 p.m.
Virtual
Facebook Live - Mind Over Pain

Pain is associated with a wide range of injury and disease. Across America, millions of adults suffer from daily pain. Learn the difference between acute and chronic pain, common causes, and tips to help prevent and alleviate pain.

Details
Sep 27
1:00 p.m.
Your Blue Store, Cranston
Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Register
Details
Sep 27
1:00 p.m.
Virtual
Facebook Live - Balancing Your Wellbeing

Well-being is much more than a healthy body. Wellbeing is about thriving and finding balance wherever you are. Discover what well-being and energy management are and how to assess your own well-being and create a personalized plan.

Details
Sep 28
1:00 p.m.
Your Blue Store, Cranston
Heart Healthy Habits to Live By

Have you wondered what “heart healthy” really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Register
Details
Sep 28
1:00 p.m.
Virtual
Facebook Live - Heart Healthy Habits to Live By

Have you wondered what “heart healthy” really means? Understanding your risk and making healthy lifestyle choices promote cardiovascular well-being. Learn the steps you can take to reduce your chances of developing heart disease.

Details
Sep 29
12:30 p.m.
Your Blue Store, Cranston
What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Register
Details
Sep 29
12:30 p.m.
Virtual
Facebook Live - What You Should Know About Reading a Food Label!

Knowing how to read food labels is important in to help manage health conditions. Join us for a heart healthy demonstration lesson on how to read a food label.

Details
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