A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
Tai Chi rejuvenates and increase internal strength and physical balance. It is an internal system of exercise employing slow relaxed movements, deep breathing and a meditative mental approach to movement.
Strengthen and tone your lower body through crunches, squats, and lunges. Work your abs, quads, hamstrings, hips, and glutes through the use of weights.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Offering a mix of cardio and strength training (using your body weight), this class will help you sculpt, tone, and burn calories as you move quickly from one exercise to the next.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This class will practice slow rhythmic movement with the integration of breath and awareness to release energy, create calm, & strengthen the core. In addition, this practice works in reducing stress and anxiety, as well as increasing awareness and flexibility which promotes overall wellness and relaxation.
Stay firm and get more flexible. This class will focus on toning and flexibility exercises for the entire body. Provides lots of stretches so you can move better, bend more easily, and improve flexibility.
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
A yoga practice done while sitting in a chair. Classes are designed to strengthen, stretch and tone the entire body from head to toe through the combined practice of rhythmic movements, gentle postures, breathing techniques, relaxation and meditation. Promotes overall well-being for mind, body, and spirit.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
A sculpting class that tones both upper and lower body using body weight as well as resistance bands. The class will also focus on your abdominals and lower back muscle groups.
Each class will start with exercises to get you moving comfortably and confidently to Latin rhythms, transitioning into fundamental salsa footwork. Easy dance patterns, as well as some fun salsa combinations will keep you moving. No dance experience required.
Find out how to manage your pain and help prevent future problems. Experts will demonstrate exercises that can strengthen your back.
Pilates exercises focus on toning your physique, and help you achieve an overall sense of balance and well-being. This is done through fluid movements that strengthen your core, as well as leg muscles.
A class that combines cardio (sweat) with strength training. Burn fat, while building muscles and toning your entire body!
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
This is a perfect class if you've never exercised, or if it's been a long time. You\'ll get a full-body workout focusing on basic, easy-to-follow exercises in a comfortable environment.
Fire up your abs, lower back, and glutes to build a stable, stronger, and more powerful core.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
Zumba is a high-energy, choreographed, Latin-inspired dance-fitness class that incorporates international music with contagious dance steps. A perfect combination of fun and fitness!
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
A combination of Yoga and Pilates. This class will focus on strength, flexibility, and spirituality while building strength in the deep muscles of the abdominal region, the body’s core, and overall body posture.
An ideal starting place for those who are new to yoga. Slow and gentle, encompassing nearly all types of modern yoga. A basic and classical approach to breathing exercises and postures.
These easy food swaps help you eat better and spend less time in the kitchen. Plus, you can sample them!
Learn what puts you at risk for breaks and osteoporosis—and how you can build healthy bones with foods and vitamins. Plus, watch exercise demonstrations and have a free bone density screening.
Brendan Doherty, Director of BCBSRI’s Special Investigations Unit, offers helpful tips for preventing identity theft and healthcare fraud.
These easy food swaps help you eat better and spend less time in the kitchen. Plus, you can sample them!
Learn what puts you at risk for breaks and osteoporosis—and how you can build healthy bones with foods and vitamins. Plus, watch exercise demonstrations and have a free bone density screening.
Learn what puts you at risk for breaks and osteoporosis—and how you can build healthy bones with foods and vitamins. Plus, watch exercise demonstrations and have a free bone density screening.
These easy food swaps help you eat better and spend less time in the kitchen. Plus, you can sample them!
Brendan Doherty, Director of BCBSRI’s Special Investigations Unit, offers helpful tips for preventing identity theft and healthcare fraud.
Brendan Doherty, Director of BCBSRI’s Special Investigations Unit, offers helpful tips for preventing identity theft and healthcare fraud.