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Stay healthy at home
We are now offering virtual fitness classes live on the BCBSRI Facebook page at 10:00 a.m. and 2:00 p.m., Monday through Friday.
Manage your Stress, Save your Life Ongoing stress can make people more susceptible to illnesses. It is important to know how to recognize high stress levels and take action to handle it effectively. Participants will become familiar with their personal stress symptoms and warning signs of distress, while learning to understand the “fight or flight response” and how stress affects their bodies and their health. They will gain an awareness of how negative thoughts can cause or worsen stress and learn evidence-based methods for reducing and managing stress.
Did you know that the fear of falling can affect your bones and your balance? Medications, certain conditions, and even lack of physical activity play a role in bone health and falling. Fortunately, we have several tips to help reduce your fears and improve your overall bone health and balance.
Making as few as six small changes for a healthier you are taught in this seminar. We will cover how personal choices affect different areas of your life. Making the right choices about fitness, food, mindfulness, health screenings, and more, can help to avoid chronic conditions and reduce stress. Feel better by understanding the power of your choices and how to make the best ones for you.
In this webinar, we will explore ways to create more time and space – physical, mental and emotional – in which to pursue those things that are most important to you. First, we will look at prioritizing the things that really matter. Next, we will offer suggestions on how to turn down the noise and reduce or remove the clutter and other obstacles that get in the way of a richer, more satisfying life.
Even the simplest tasks can feel nearly impossible when you have back pain. In this seminar, participants will learn more about back pain and injuries, diagnosis and treatment options. They will learn preventive techniques to help avoid injury, speed recovery and lastly, learn exercises to help maintain back health.