The Rhode Island census counts more than 178,000 senior citizens in Rhode Island - many of whom are our parents, grandparents, friends and neighbors. As they age, seniors can experience many stressful life transitions. Whether they are dealing with a health issue or grieving the loss of a spouse, it is all too common for this population to feel isolated, lonely or anxious.  Moreover, the likelihood of living alone only increases as individuals age, adding to feelings of isolation.

This time of year, with the Annual Election Period for Medicare Advantage Plans taking place through December 7, the topic of senior health—body and mind—is on the minds of many. It is critical that seniors feel empowered during this stage of their life and that their caregivers, family and friends give them the support and tools they need to navigate through life’s changes.

A study published in the  Journal of Health and Social Behavior cites that health risks associated with social isolation, or a lack of contact with other people, have been compared in magnitude to the well-known dangers of smoking cigarettes and obesity. Individuals who lack social connections or report frequent feelings of loneliness tend to suffer higher rates of morbidity and mortality, as well as infection, depression and cognitive decline. The health risks posed by social isolation may be particularly severe for older adults, especially as they are likely to face stressful life transitions, health problems, increased fall risk and disabilities.

Your local senior center and area agency on aging are great resources, often organizing classes, outings and social functions for people who want to interact with other seniors. Make it a priority to call or check in with friends, but also make the effort to meet new people. At first, you may simply enjoy the companionship of a casual acquaintance. Over time, some of these relationships will grow into close friendships, the kind you can turn to for emotional support. Here are some additional thoughts on combating social isolation.

Take up a hobby
As cliché as the suggestion may seem, hobbies can keep you active and forward thinking. Think beyond things like gardening or reading - hobbies can give you the opportunity to set goals. Start taking a short walk every day until you work your way up to a 5K! Commit to becoming tech-savvy enough to video chat with friends, family or your grandchildren once per week. Plus, you can still participate in many hobbies even if your mobility is challenged.

Watch for warning signs
Rhode Island faces a mounting mental health issue. Despite being the smallest state, Rhode Island leads the country in major depression diagnoses. While the national depression diagnosis rate averages 4.4 percent, Rhode Islanders are diagnosed at a rate of 6.4 percent. Blue Cross & Blue Shield of Rhode Island (BCBSRI) has implemented programs to help seniors in the Ocean State combat loneliness and depression. It is important to always speak to your physician about any symptoms of depression. But additionally, you can reach our Care Management team at 1-800-274-2958.

BCBSRI is also committed to alternatives to traditional primary care provider visits, which support Rhode Islanders who need care, particularly those who may have difficulty obtaining in-person care. For more information on BCBSRI’s programs in telemedicine, at-home visits, group classes and home healthcare, I encourage you to visit www.bcbsri.com/medicare.

Volunteer
Second Act is a BCBSRI program that aims to connect Medicare Advantage members with volunteer opportunities that range from being a foster grandparent to serving meals to tutoring. Studies have found that volunteering may help people live longer and it lowers the risk of depression. Additionally, volunteering can help seniors stay physically active, meet new people and provides a sense of purpose – all positive benefits associated with doing a good deed. To find a good match for your interests, contact Serve Rhode Island or the Corporation for National and Community Service/RSVP.

Stay active
Staying active is one of the most important components of healthy aging. Rhode Island seniors can stop by any of BCBSRI’s three Your Blue Store locations – East Providence, Lincoln and Warwick -- to take advantage of free classes like Zumba, yoga and healthy cooking demonstrations. BCBSRI also offers a full range of Healthy Aging classes on topics like preventing falls and caregiver support.  Seniors can also get answers to healthcare questions and have a health specialist review their medications. You can learn more at www.bcbsri.com/yourbluestore.

The key to healthy aging is supporting the interconnectivity of physical and emotional health. We can best combat social isolation and loneliness through physical activity, socialization and community. Together, we can help Rhode Island seniors live their best lives for many years to come.

Charlotte Crist, RN, is the managing director of clinical programs at BCBSRI.

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Blue Cross & Blue Shield of Rhode Island is an HMO plan with a Medicare contract. Enrollment in Blue Cross & Blue Shield of Rhode Island depends on contract renewal.